What should be exercises for weight loss at home?Not all exercises are suitable for effective weight loss, but only those that respect certain rules. Since here, we are generally deprived of the possibility of using additional equipment, weight loss exercises should be quite complicated. And, of course, they can be done with an additional small weight that can be at home: dumbbells, dumbbells, body bar. What is there-ordinary water bottles! Slimming exercises should be very energy -led. The flexion hands with dumbbells, all kinds of egalibrical on simulators and block systems - all this is not suitable! We need real exercises that seriously involve large masses of muscles in work. The load must be decent, in perspiration and a significantly increased impulse, until deep breathing. Otherwise, there will be no hormonal changes necessary in the body.The exercises should have many degrees of freedom and not limit ourselves to leaning into a joint in a plan. By performing the right exercises, you are forced to maintain balance and filter the muscles that were not even suspected! Such exercises involve many different muscles and organs in work. And that's fine! After all, it accelerates metabolism. The exercises must be directed to different areas of the body, not only to problematic areas, on which there are folds. So forget the exercises to lose weight! Train the whole body. And on the abdominal muscles, don't forget to do 2-3 more exercises. So you immediately solve a lot of problems, not only remove your stomach. 
And the last. Weight loss exercises should be performed in a sufficiently large number of rehearsals: 20-30 or more! Ideally up to 50 to 60 times. If some of the exercises will be difficult, there will always be their simplified analogues. Remember that for weight loss, it is important to make a lot of repetitions!Seven best exercises for weight lossI have selected the best exercises for you that you can use at home and in daily life. Many of my clients do them easily at work, at the office, in a warehouse, next to their car during stops. These exercises.SquatsConventional squats carried out correctly and in sufficient quantities are one of the best exercises for weight loss.Squats performanceStand straight, the leafpiece legs. The hands are lowered along the body. Tighten the lower back and give a small pool. Fold your knees and lift your arms forward or above your head. In the lower position of the thighs must be parallel to the ground, and the back is always tense. The lower back is not rounded! It is important that your knees do not go too far during squats. It's harmful! To avoid this, take the pelvis more strongly and tilt the body forward. When you fold your legs, breathe deeply, extend - exhale. Well, if you can perform at least 25-30 squats. Refroit if 50-70. Push upsPushing from the ground is another magnificent exercise available to perform literally everywhere.Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. 
SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.Burpee
BURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebar
You should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!
Seven best exercises for weight lossI have selected the best exercises for you that you can use at home and in daily life. Many of my clients do them easily at work, at the office, in a warehouse, next to their car during stops. These exercises.SquatsConventional squats carried out correctly and in sufficient quantities are one of the best exercises for weight loss.Squats performanceStand straight, the leafpiece legs. The hands are lowered along the body. Tighten the lower back and give a small pool. Fold your knees and lift your arms forward or above your head. In the lower position of the thighs must be parallel to the ground, and the back is always tense. The lower back is not rounded! It is important that your knees do not go too far during squats. It's harmful! To avoid this, take the pelvis more strongly and tilt the body forward. When you fold your legs, breathe deeply, extend - exhale. Well, if you can perform at least 25-30 squats. Refroit if 50-70. Push upsPushing from the ground is another magnificent exercise available to perform literally everywhere.Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.BurpeeBURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebarYou should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!
SquatsConventional squats carried out correctly and in sufficient quantities are one of the best exercises for weight loss.Squats performanceStand straight, the leafpiece legs. The hands are lowered along the body. Tighten the lower back and give a small pool. Fold your knees and lift your arms forward or above your head. In the lower position of the thighs must be parallel to the ground, and the back is always tense. The lower back is not rounded! It is important that your knees do not go too far during squats. It's harmful! To avoid this, take the pelvis more strongly and tilt the body forward. When you fold your legs, breathe deeply, extend - exhale. Well, if you can perform at least 25-30 squats. Refroit if 50-70. Push upsPushing from the ground is another magnificent exercise available to perform literally everywhere.Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.BurpeeBURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebarYou should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!
Squats performanceStand straight, the leafpiece legs. The hands are lowered along the body. Tighten the lower back and give a small pool. Fold your knees and lift your arms forward or above your head. In the lower position of the thighs must be parallel to the ground, and the back is always tense. The lower back is not rounded! It is important that your knees do not go too far during squats. It's harmful! To avoid this, take the pelvis more strongly and tilt the body forward. When you fold your legs, breathe deeply, extend - exhale. Well, if you can perform at least 25-30 squats. Refroit if 50-70. Push upsPushing from the ground is another magnificent exercise available to perform literally everywhere.Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.BurpeeBURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebarYou should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!
Push upsPushing from the ground is another magnificent exercise available to perform literally everywhere.Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.BurpeeBURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebarYou should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!
Push-up executionTake the position of the decline to lie. If you are not yet in a very good physical shape, use the push options with your knees (see the link just below). Put your hands wide enough, no less than 85-95 cm. The body and legs should be a line. Grace your elbows and try to touch the floor with your chest. It doesn't always work. But that should strive for this. If it is still difficult to push, you can fold your hands not until the end, but only partially. This is also very useful. This option is obtained, which, however, is very useful. Then straighten your arms to the elbows. Repeat the number of times required. When you fold your hands, breathe deeply. During the extension - Expire. SitIt is one of the best exercises for weight loss in the abdomen.The seated exercise is mainly training of the abdominal muscles.ExerciseLie on a sports carpet, fold your knees up to 90 degrees, stretch your hands to your head. Raise yourself in the upper arms and immediately lift your body in a sitting position. Then come back gently to the starting position. If your legs get up while resting, hang them for a heavy object: a sofa, a cupboard, etc. When you lift the body, exhale, with the reverse movement - inhale.Assembly should strive to occur in 20-30 repetitions. And certainly put something softer under the sacrum area, otherwise you will train with many repetitions.BridgeThis exercise helps to lose weight in the buttocks.The bridge is an excellent tool to train the buttock muscles and the back of the hips.ExerciseLie on the carpet and fold your knees to the knees to the right corner. Between the feet of about 20-30 cm. Fold your hands on your belly. Lift and lower the pelvis gently, working with the legs of the legs and buttocks. If the exercise is given too easily, it is worth putting an additional charge in the bottom of the abdomen or switching to the exercise on one leg (see the link just below). When you lift the basin, exhale, lowering - inhale.At least 20-30 repetitions in this exercise should be carried out.BurpeeBURPEE - King of EXERCISES FOR WEAGHT LOSS! But it is quite difficult to do it.Execution of BurpeeThere are several options for Burpee.Burpee for experienced - Classic push -ups + jumpBurpee for an average level - push -ups with knees + climb in standingBurpee for beginners - position is an accent leading + climbing in a standingIn general, everything comes down to taking the position of the stop to lie, then to move quickly to the standing position. And repeat it several times. Experienced fitness lovers complete him with jumps. Less experienced - just change the body position as quickly as possible. Breathing during the execution of Burpee is deep and rhythmic to the rhythm of the movements. Otherwise, you will not live until the end of the approach!Burpee must be made in a fairly large amount, at least 20 to 30 times per approach.PlanckPlanck is a weight loss exercise in size and abdomen. Aircraft are static exercises for size and press.Production of the front barTake the position to stand on your elbows. The body and legs are on the same line. It is necessary to hold in this position for at least 30 seconds or more.Creation of the sidebarYou should take the position to stand on a elbow. The legs should be located on each other. It is more difficult to keep balance. The task is to hold at least 30 seconds on one side, then to the other on the other. This is considered an approach.You can breathe when you make boards. But it is better to do it rhythmically, without delay. You can stick to the bands for several minutes when you pick up.WalkThe usual promenade, played daily, at a good pace, at Sports Comforting Shoes is one of the most pleasant exercises for weight loss. Walk and enjoy! What could be better? You should walk on foot daily at least 30 to 60 minutes. In bad weather, you can replace a walk with walking on a treadmill. How to properly perform weight loss exercisesYou can make them in any order three to four times a week. But before doing the exercises, it is worth performing a hot short-up.The number of approaches is two or three. The number of rehearsals is 15 to 25 years or more, depending on the exercise. Static exercises - Strips - Perform 30 seconds or more.And walking should be practiced daily for 30 to 60 minutes or more.The exercises cannot be done at the same time, but to break them in different days and get involved daily. It's much more efficient!You now know enough about the most effective exercises for weight loss at home. The case is small - use them in practice and enjoy the result. I wish you success!